Cook Eat Compete - More than a bone-builder, calcium is an important mineral athletes should ensure adequate intake of to maintain a healthy, performance-ready body.💪🏽 ⠀ Check out this infographic on how
![Quantity (g per day) of various animal foods needed to cover the entire... | Download Scientific Diagram Quantity (g per day) of various animal foods needed to cover the entire... | Download Scientific Diagram](https://www.researchgate.net/publication/271175522/figure/tbl2/AS:1053344567148544@1628148323023/Quantity-g-per-day-of-various-animal-foods-needed-to-cover-the-entire-recommended.png)
Quantity (g per day) of various animal foods needed to cover the entire... | Download Scientific Diagram
![Recommended daily calcium intake by age. #Calcium and #bonehealth. Importance of calcium. | Bone health, Calcium, Foods with calcium Recommended daily calcium intake by age. #Calcium and #bonehealth. Importance of calcium. | Bone health, Calcium, Foods with calcium](https://i.pinimg.com/originals/cb/b1/15/cbb115869760a2826356e97f1dbda053.png)