Gianni Fabrizio - Coaches talk about increasing your daily protein intake. Here's some examples of protein containing approx 30g of protein. So when it's suggested to consume 150g protein a day -
![How To Eat 150 Grams Of Protein Daily Without Supplements | How To Fulfill Protein Requirement - YouTube How To Eat 150 Grams Of Protein Daily Without Supplements | How To Fulfill Protein Requirement - YouTube](https://i.ytimg.com/vi/mS41_h3eh50/maxresdefault.jpg)
How To Eat 150 Grams Of Protein Daily Without Supplements | How To Fulfill Protein Requirement - YouTube
![365 DaysFit on Instagram: “| How much Protein do u consume daily 🍗 150 gm of protein is per day is enough for body weights… in 2023 | Maintain weight, Protein, Body weight 365 DaysFit on Instagram: “| How much Protein do u consume daily 🍗 150 gm of protein is per day is enough for body weights… in 2023 | Maintain weight, Protein, Body weight](https://i.pinimg.com/originals/c9/d8/fb/c9d8fb156473887e9ef48bb38968c75b.jpg)